Urban Survival Fitness

Welcome to Urban Survival Fitness – where fitness, endurance, and personal wellness meet! Our unique program seamlessly integrates various fitness styles, including sports-specific training, martial arts, and dance techniques. By combining bodyweight exercises, cardio, and flexibility training, we’ve crafted an innovative fitness experience that is all about cultivating “The Best Me I Can Be”.

Meet the Founders

Urban Survival Fitness was established by our dedicated founder, Jeffrey McMillan, and wellness coach, Terri Carrigan. Together with their highly skilled staff, they’ve designed individual and team workouts that cater to ANY fitness level. Whether you’re a beginner or a seasoned athlete, we strive to help you achieve your unique fitness goals while fostering a sense of camaraderie, friendly competition, and self-discipline. Our classes are UNIQUE, HIGH ENERGY, INTENSE, AND FUN!

Gym & Group Workouts

Our dynamic group workouts are the heart and soul of our fitness community. Updated regularly based on demand, these sessions challenge and inspire you to push your physical boundaries and strive for improvement. For a more personalized approach, we also offer bespoke personal training by appointment.

Schedule for workouts:
Tues – Wed – Thurs
8:00AM to 9:15AM and 4:45PM to 6:00PM

Personal Training by appointment
303-668-0325

Urban Self Defense Classes

In addition to our regular fitness programs, we periodically offer an intense, powerful Urban Self Defense program specifically designed for women. This 5-hour hands-on course focuses on building confidence, awareness, and the skills necessary to defend yourself effectively in any situation.

Contact Us

No matter your fitness goals, Urban Survival Fitness is here to guide you every step of the way. Embrace the journey of becoming the best version of yourself with us today!

Sessions

Small Group Training

3x weekly 4:00PM

Small Group Training

3x weekly 5:15PM

Small Group Training

Unlimited 4:00PM

Small Group Training

Unlimited 5:15PM

Urban Self Defense

Call for Date

Personal Training

One on One
By Appointment Only

Personal Training

One on One – Package Deal
By Appointment Only

Shared Training

Two to Four People
By Appointment Only

Shared Training

Two to Four Package deal
By Appointment Only