Urban Survival Fitness

Urban Survival Fitness Small Group Workout is a program specifically designed to integrate various forms of fitness; including sports specific, martial arts and dance techniques. Add in body weight, cardio and flexibility training and we have created and Urban Survival Fitness Class which guarantees results geared toward being “The Best Me I Can Be”. Urban Survival Fitness Founder, Jeffrey McMillan, and Wellness Coach Terri Carrigan, along with their staff, have created individual and team work-outs designed to push everyone, at ANY fitness level, to accomplish their own individual goals while encouraging friendly competition, camaraderie, and self-discipline. Classes are UNIQUE, HIGH ENERGY, INTENSE AND FUN!

Current classes include: group workouts, Salsa, Bachata and Personal Training. Classes are added regularly based on demand.

Also offered through Urban Survival Fitness intermittently throughout the year is Urban Self Defense, a 5 hour intense, powerful, hands on Self Defense program for women.

Sessions

Small Group Training

3x weekly 4:00PM

Small Group Training

3x weekly 5:15PM

Small Group Training

Unlimited 4:00PM

Small Group Training

Unlimited 5:15PM

Urban Self Defense

Call for Date

Personal Training

One on One
By Appointment Only

Personal Training

One on One – Package Deal
By Appointment Only

Shared Training

Two to Four People
By Appointment Only

Shared Training

Two to Four Package deal
By Appointment Only

Check out our calendar below to see our schedule!

Events for April

30

Events for May

2

Events for May

7

Events for May

9

Events for May

14

Events for May

16

Events for May

21

Events for May

23

Events for May

28

Events for May

30

Events for June

4

Events for June

6